Jan
7
1:00 PM13:00

Ayurveda and Your Body Type

Please join Ayurvedic Nutrition Counselor Lini Mazumdar on Sunday, January 7th for an in depth look at doshas. What is your dosha?? Doshas are different body types in Indian medicine. It's time to bridge the gap between eastern and Western treatments to find your inner balance.

Cost: $25

Please contact Denise Gebroe 802-554-0006 to reserve a spot; or use our contact form

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Oct
6
6:30 PM18:30

Halloween Party and Potluck!

Join us this Friday, October 27th at 6:30pm  to blow off some steam
and celebrate Halloween a few nights early!


Costumes are encouraged and this is a potluck so bring something yummy to share. It will be a festive time; dancing not required but there will definitely be opportunities to get your groove on. 

 

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Sep
11
6:00 PM18:00

Intro to Meditation

Instructor: Lori
Cost: $15

Meditation benefits include reduced pain, stress, and feelings of confusion and anger as well as improved heart rate, better sleep, and increased energy. The study of Positive Psychology has also determined that people who meditate are happier.  Learn five different ways to meditate to find a technique that works for you.

Contact Lori at lorwright163@gmail.com for more information. 

 

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Aug
19
10:30 AM10:30

Laughing Yoga

This 30-minute class contains a dozen laughing exercises (not yoga poses). Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. 

Cost: $10 ($5 when paired with YogaSweat happening one hour earlier)
Instructor: Lori Wright

Sign up at the studio or by contacting Lori at lorwright163@gmail.com. 

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Aug
19
9:00 AM09:00

YogaSweat

Hot yoga classes are gaining in popularity, and for good reason.  Heat is purifying, cleansing and even healing.  Turning up the heat and allowing perspiration to flow freely is a tremendously powerful way to clear the mind as well as to cleanse the body. Many practitioners claim that a regular hot practice can increase chances of weight loss and build the immune system.  People find that their metabolism becomes better regulated, pain may be alleviated, stress reduced and mental tension relieved.

The YogaSweat class will offer moderately high temperatures, ranging between 75 and 90 degrees, as well as encouraging students to honor their own body’s unique abilities and limitations. Hot yoga is not for everyone; if you have MS, rheumatoid arthritis, gout, cardiovascular issues, or any other condition that may be negatively affected by the heat, you may be better served by other style classes.

Come to class with a mat, a towel, a large water bottle and wearing light clothes (shorts and tank top). Be sure to drink plenty of fluids before class to avoid dehydration.

75 minutes

Cost: $15
Instructor: Lori Wright

Sign up at the studio or by contacting Lori at lorwright163@gmail.com. 

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Aug
13
6:00 PM18:00

Deepening Your Meditation Practice

Taking Introduction to Meditation to the next level, in this 60 minute workshop you will design your own personal mantra, and put it into practice along with learning new breathing techniques, and a compassionate body scan. 

Cost: $15
Instructor: Lori Wright

Sign up at the studio or by contacting Lori at lorwright163@gmail.com. 

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Aug
5
9:30 AM09:30

Demo Day: Try out a new class!

Are you interested in mixing up your workout routine this fall? Do you want to learn about other exciting classes that we have in the pipeline for September and beyond? Come to our demo day for mini-demonstrations led by our various instructors, including tai chi and TRX.

You are welcome to observe or jump in and participate! 

No advance sign-up required! See you there!

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Jul
16
6:00 PM18:00

Introduction to Meditation

Meditation benefits include reduced pain, stress, and feelings of confusion and anger as well as improved heart rate, better sleep, and increased energy. The study of Positive Psychology has also determined that people who meditate are happier.  Learn five different ways to meditate to find a technique that works for you.

Cost: $15
Instructor: Lori Wright

Sign up at the studio or by contacting Lori at lorwright163@gmail.com. 

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