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Introduction to Meditation

Meditation benefits include reduced pain, stress, and feelings of confusion and anger as well as improved heart rate, better sleep, and increased energy. The study of Positive Psychology has also determined that people who meditate are happier.  Learn five different ways to meditate to find a technique that works for you.

Cost: $15
Instructor: Lori Wright

Sign up at the studio or by contacting Lori at lorwright163@gmail.com. 

Earlier Event: July 16
Brain States
Later Event: August 5
Demo Day: Try out a new class!