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Deepening Your Meditation Practice

Taking Introduction to Meditation to the next level, in this 60 minute workshop you will design your own personal mantra, and put it into practice along with learning new breathing techniques, and a compassionate body scan. 

Cost: $15
Instructor: Lori Wright

Sign up at the studio or by contacting Lori at lorwright163@gmail.com. 

Earlier Event: August 13
Intro to Indian Cooking
Later Event: August 19
YogaSweat