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Laughing Yoga

This 30-minute class contains a dozen laughing exercises (not yoga poses). Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. 

Cost: $10 ($5 when paired with YogaSweat happening one hour earlier)
Instructor: Lori Wright

Sign up at the studio or by contacting Lori at lorwright163@gmail.com. 

Earlier Event: August 19
YogaSweat
Later Event: September 11
Intro to Meditation