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Intro to Meditation

Instructor: Lori
Cost: $15

Meditation benefits include reduced pain, stress, and feelings of confusion and anger as well as improved heart rate, better sleep, and increased energy. The study of Positive Psychology has also determined that people who meditate are happier.  Learn five different ways to meditate to find a technique that works for you.

Contact Lori at lorwright163@gmail.com for more information. 

 

Earlier Event: August 19
Laughing Yoga
Later Event: October 6
Halloween Party and Potluck!