Weekly Class Schedule

A talented crew of independent trainers and fitness teachers lead classes at the DGBodyworks Studio. To sign up for these classes or to learn more please email the individual teacher. Class descriptions and teacher contact information is posted below the schedule.

Group fitness classes are $10 drop-in unless otherwise noted. 10-class cards are available for $80 and can be used for most classes.

Don't forget to check out our workshops, special single classes and events.


Monday

7PM - Boot Camp with Denise

Tuesday

6AM - Yoga and Meditation with Karen
6PM - Barre with Erin

Wednesday

3:15PM - Chair Yoga with Lori
7PM - Boot Camp with Denise

Thursday

5:45PM - Advanced Tai Chi with Djemila  
7:00PM - Beginner Tai Chi with Djemila 

Friday

6:00AM - Boot Camp with Denise

Saturday

10:50AM - Zumba with Alysia

Sunday

9:00AM - Yoga with Lori + Karen (by donation)
 


Class Descriptions

Free Power Yoga with Denise
Relax! This free community yoga class is the perfect antidote to a stressful week. Come stretch it out! 

Boot Camp with Denise
Get your cardio up! This is an interval training class that will keep you engaged; get ready to sweat and challenge yourself. 

Yoga and Meditation with Karen
Start your day fresh with this energy booster and soul lightening class.

Barre with Erin
If you're after a stronger core, better balance, and better posture, barre may be the perfect fit for you. No ballet experience needed; we use the barre and your own bodyweight to get toned. $10 drop-in. 

Yoga Flow
Donation class – pay based on what you can financially afford and the value you receive
Team taught by certified YogaFit instructors Lori Wright and Karen McNamara, come improve core strength and balance, stretch and strengthen muscles, and promote a sense of well-being. With consistent flow, connection to the breath, positive affirmations, and meditation, you will leave the class with a sense of peace. All levels welcome. 

Beginner's Yoga with Lori
A slow flow vinyasa class providing basic postures and showing modifications for a variety of options to honor the body you have today. Perfect for those just beginning a yoga practice, those with orthopedic issues, or for those looking for a non-competitive class to hone in on their existing practice.  Contact Lori at lorwright163@gmail.com for more information. 

Chair Yoga

Receive the benefits of yoga without having to go down to the floor! This 45-minute class provides breathing exercises, flowing movements to improve mobility and circulation, strengthening poses, balance, and meditation. Use the fitball to improve balance and core strength or use the chair for a more relaxing practice. Class space limited, please contact Lori to sign up at lorwright163@gmail.com. 

Advanced Tai Chi with Djemila
Tai Chi Chuan Advanced class. 60 minutes. Class tuition is $65 per month. Contact Djem at djem.translator@gmail.com for more info or at 802-490-0225 or on Facebook.

Beginner Tai Chi with Djemila
60 minutes. Class tuition is $65 per month. Contact Djem at djem.translator@gmail.com or at 802-490-0225 or on Facebook for more info. 

ZUMBA
Work up a sweat with this fun class that will get you moving and grooving.