An introductory class for those beginning a yoga practice, those who have orthopedic issues or for students who are not comfortable with some of the poses. This slow flow class will provide basic postures and modifications to help you honor the body you have today. $10 drop in.
Unwind with CBD Yoga! Experience firsthand how CBD works in tandem with a yoga practice to increase relaxation and lessen symptoms of anxiety. CBD oil will be offered at the start of class, which you can apply topically or internally at a level that is appropriate for you. CBD works by connecting to the cannabinoid receptors naturally found in the body and brain, combined with a restorative yoga practice to calm the nervous system and help reduce the effects of stress. See what can happen when your mental chatter quiets down and you can fully relax into the present moment! $15
On Sunday, November 17 at 5 pm we will review the book "The Vagina Bible" by Jen Gunter, MD.
So many important questions, so much convincing, confusing, contradictory misinformation! In this age of clickbait, pseudoscience, and celebrity-endorsed products, it’s easy to be overwhelmed—whether it’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women’s health—and the internet’s most popular go-to doc—comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:
The vaginal microbiome
Genital hygiene, lubricants, and hormone myths and fallacies
How diet impacts vaginal health
Stem cells and the vagina
Cosmetic vaginal surgery
What changes to expect during pregnancy, after childbirth, and through menopause
How medicine fails women by dismissing symptoms
…And so much more. Whether you’re a twenty-six-year-old worried that her labia are “uncool” or a sixty-six-year-old dealing with painful sex, The Vagina Bible is a comprehensive guide that is sure to become a lifelong trusted resource.
Dr. Jen Gunter, MD is an obstetrician and gynecologist with nearly three decades of experience as a vulvar and vaginal diseases expert. Known as the Gray Lady’s gynecologist, she writes two regular columns for The New York Times called “The Cycle” (monthly) and “You Asked” (weekly), and has written for a broad range of outlets, including USA Today, Cosmopolitan, SELF, The Cut, and many more. An ELLE Magazine Woman to Watch, Dr. Jen is the star of a CBC series called Jensplaining.
A $5 donation going to the use of the space at DG Bodyworks will be greatly appreciated.
Hope to see you on 11/17 at 5 pm. If you have any questions, contact Irene Berry at email@example.com
Book Club meets every first Sunday of the month at 6 PM.
The next meeting on Sunday, September 8, will review Body Thrive, written by Cate Stillman a book that will totally change your perspective on what your current habits are, and inspire you to make small changes that compound to make a huge impact over time. It is a simple, clear and non intimidating guide to modern Ayurveda. In the 10 sections she teaches how to easily integrate one small change every week. This month’s focus will be on meditation and breathwork.
The book club always welcomes new members. For any questions, call Irene Berry at 802-228-7772.