Weekly Class Schedule

A talented crew of independent trainers and fitness teachers lead classes at the DGBodyworks Studio. To sign up for these classes or to learn more please email the individual teacher. Class descriptions and teacher contact information is posted below the schedule.

Group fitness classes are $10 drop-in unless otherwise noted. 10-class cards are available for $80 and can be used for most classes.

Don't forget to check out our workshops, special single classes and events.

Mondays 7:00 PM Bootcamp with Denise

Tuesdays 4:30 PM Yoga with Karen

Tuesdays 6:00 PM Indoor Cycle with Lori

Wednesdays 5:30 PM Indoor Cycle with Kata

Wednesdays 7:00 PM Bootcamp with Denise

Thursdays 5:45 PM Advanced Tai Chi

Thursdays 7:00 PM Beginner Tai Chi

Fridays 6:00 AM Sunrise Surprise Workout with Denise

Fridays 6:30 AM Indoor Cycle with Denise

Saturdays 7:00 AM Indoor Cycle with Lori

Saturdays 8:00 AM Yoga with Lori

Sunday 6 PM - First Sunday of the Month - Book Club


Class Descriptions

BEGINNER TAI CHI

THURSDAYS 7 PM, starting October 4

Taught by Djemila Cavanaugh, come to discover and share a soft and grounding practice to improve alignment, balance and prevent or relieve postural pains; reduce stress, and strengthen legs and core muscles. Available to all levels.

Tuition: $65 per month - For more info call Djem at 802-490-0225 or email: djem.translator@gmail.com

 

ADVANCED TAI CHI

THURSDAYS 5:45 PM

Join Djemilla to take your Tai Chi to the next level.

 

YOGA CLASSES

TUESDAYS at 4:30 PM and SATURDAYS AT 8 AM

All-level classes designed to improve core strength and balance, stretch and strengthen muscles, and promote a sense of well-being. Contact Karen or Lori 603-401-8123 for more information.

 

 INDOOR CYCLE

Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins. Next Sessions:

Wednesdays at 5:30 pm: 11/28, 12/5, 12/12, 12/19, 12/26 (Contact Kata Welch at 802-488-0805)

Saturdays at 7:00 am: 12/1, 12/8, 12/15 (Contact Lori Wright at 603-401-8123)

Tuesdays at 6:00 pm: 12/4, 12/11, 12/18 (Contact Lori Wright at 603-401-8123)

Saturdays at 7:00 am: 1/5, 1/12, 1/19, 1/26 (Contact Lori Wright at 603-401-8123)

 

BOOTCAMP

MONDAYS and WEDNESDAYS at 7 PM

Join Denise for your ticket to body transformation! Improve core strength, tone, and boost your metabolism! This high energy class will leave you begging for more!

 

EARLY BIRD SURPRISE WORKOUT

FRIDAYS 6 AM and 6:30 CYCLE

Get ready to sweat for a workout that will leave you feeling challenged and engaged – worth getting up early for!

 

MONTHLY BOOK CLUB

6 PM the first Sunday of each month