Mikayla’s classes marry Deep Slow Flow Aligned Vinyasa, Anusara (which means flowing with grace, nature, and heart), Yin, and Restorative Yoga. She describes her style of yoga as a safe, loving, non-judgmental container created so we can BE more honest with ourselves. She encourages self-inquiry, appreciating mind, body, and spirit right where you are with a natural curiosity to go deeper through breath, mindfulness, and movement.  

The price is $20 for the 75-minute class. Anyone is welcome!  You can email Mikayla at mikayla@mikaylasmantra.net to register or with any questions.