CERTIFIED PERSONAL TRAINING
The key to a well-balanced life incorporates the right mix of strength, cardio and mobility. No matter what your fitness level is, we'll develop the perfect plan to match your current physical abilities. Even if you think you can’t, I’m here to show you that you can. I’m here to help you succeed. Contact me today and let's get started!
Improve Strength, Endurance & Flexibility
Overcome Limitations
Injury Prevention/Rehab
Support, Accountability & Motivation
Achieve Personal Goals
Individual Personal Training
60 Minute — $100
For those seeking professional, individualized instruction that is tailored specifically to your needs and goals, my personal training sessions are a worthwhile investment in your health.
I challenge my clients to reach further than they expect that they can. I'm ready to work with you wherever you are in your fitness journey.
I take on a limited number of personal training clients; please email me if you are interested in personal training so that we can determine if my services would be an ideal fit for you.
“I feel I got more out of my training sessions than expected. Denise set up a structured program based on things I wanted to work on, explained each exercise and observed my technique. She motivated me to push myself, but at the same time, understood my limits. My training sessions were more than worth it. ”
Group Personal Training Services
Group personal training sessions available.
Space is limited. Please contact me to inquire about availability.