All level gentle flow class with restorative poses and meditation to strengthen, bring balance and relieve stress. Class size is limited so register in advance by contacting Lori at loriwright163@gmail.com. $15 drop in.

Whether you’re battling anxiety, stress or depression, having a hard time focusing, seeking spiritual growth, or simply want to feel better and be more present, this class helps you quiet your mind, get your ego in check, and live a more fully present life. Donation based.

All level gentle flow class with restorative poses and meditation to strengthen, bring balance and relieve stress. Class size is limited so register in advance by contacting Lori at loriwright163@gmail.com. $15 drop in.

All level gentle flow class with restorative poses and meditation to strengthen, bring balance and relieve stress. Class size is limited so register in advance by contacting Lori at loriwright163@gmail.com. $36 for three weeks.

Mikayla’s classes marry Deep Slow Flow Aligned Vinyasa, Anusara (which means flowing with grace, nature, and heart), Yin, and Restorative Yoga. She describes her style of yoga as a safe, loving, non-judgmental container created so we can BE more honest with ourselves. She encourages self-inquiry, appreciating mind, body, and spirit right where you are with a natural curiosity to go deeper through breath, mindfulness, and movement.  

The price is $20 for the 75-minute class. Anyone is welcome!  You can email Mikayla at mikayla@mikaylasmantra.net to register or with any questions.

All level gentle flow class with restorative poses and meditation to strengthen, bring balance and relieve stress. Class size is limited so register in advance by contacting Lori at loriwright163@gmail.com. $15

All level gentle flow class with restorative poses and meditation to strengthen, bring balance and relieve stress. Class size is limited so register in advance by contacting Lori at loriwright163@gmail.com. $15

An all-level 60-minute class designed to improve core strength and balance, stretch and strengthen muscles, and promote a sense of well-being. With consistent flow, connection to the breath, positive affirmations, and an extended savasana, you will leave the class with a sense of peace and upliftment. $15 drop in. Contact Lori at loriwright163@gmail.com to register.

Join Mikayla to go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit in an evening of Yoga Nidra.

Yoga Nidra Meditation also known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness: Calming your nervous system, providing stress relief on all levels, helps with insomnia, relieving anxiety and creating inner peace.

Pre-registration is required. Please dress comfortably and bring a pillow. $25.

Contact Mikayla at mikayla@mikaylasmantra.net